The Paschimottanasana is a classic yoga stretch that stimulates the body and soothing the mind. To perform this fold, sit on the ground with your legs extended in front of you. Lengthen your spine erect and draw air into your lungs. Then, slowly bend forward from your groin, keeping your shoulders as neutral as possible. Rest your fingers on your s

Hatha yoga presents physical movements that strives for spiritual awareness. Through deliberate {movements and poses|, practitioners engage with their bodies on a powerful level. Each asana represents {a uniquechallenge, encouraging self-awareness. Through regular practice It creates a channel for inner peace. Furthermore, it can improve physi